Therapy options

  • Free consultation

    A 30-minute virtual or phone consultation allows you to explore if online therapy meets your needs. You will discuss your concerns and goals in a comfortable setting. The therapist will clarify the online therapy process, answer questions, and assess its benefits for you. This initial session is crucial for deciding if remote therapy is right for your mental health journey.

  • Initial Appointment

    $200

    This session includes a detailed assessment and a personalized treatment plan designed for your unique needs. You will work closely with the clinician to decide how often you should meet and to identify any obstacles that might affect your treatment. This collaboration ensures that both the assessment and treatment plan fit your personal goals and situation.

  • Standard session

    $175

    A comprehensive 55-minute therapy session designed specifically to focus on your personal goals and current needs. During this time, you will collaborate closely with your therapist to identify unhelpful behaviors and deeply ingrained limiting beliefs that may be holding you back. Together, you will work on developing healthier and more constructive ways to respond to challenges and improve your overall well-being.

Make It

Insurance and payment

We currently accept Regence, Pacific Source, and Idaho Medicaid. Sliding scale options are available based on need.